School News (updated 9/1/10)  

• Fall Schedule is in full effect.  Please review it as class times have changed.
• Adult and Junior sparring will be held during the week of September 19th.  Bring or wear your gear.
• Junior sparring(12 and under) will be held on Saturday September 25th 10-10:45 for all brown and black belts.
• We are now enrolling new students in both our adult and junior programs. Call for information about our free introductory program! 
• We offer Cardio and Fitness classes too! Get more information here.
• Junior and Adult promotional testing for the month of September will be Friday September 24th, 2010.
• See members section for information for other exciting events happening. 
• Junior Fitness Friday is back on Fridays from  4:15-5:00 for all ages.  On promotional test days there will be no fitness classes.
• Junior Black Belt prep cycle, Friday September 10th and 17th 5-5:45pm.
• Additional links:
• R.A.D Women's Self Defense   www.rad-systems.com
• R.A.D Kids Self Defense          www.radkids.org
• Child Fitness Partner              www.pediatricsWest.com
• Corporate Partner                  www.fruitlands.org